Research has conclusively demonstrated that more than 90% of all "dis-ease" states are stress related. If you find that you have a level of stress in your life that is resulting in undesirable effects through mental, emotional, or physical symptoms, learning new coping skills coupled with meditation can help.

Adriene teaches the tools necessary to experience various types of relaxation and meditation. Step by step she will guide you through a process that works for you and helps you uncover your owninner peace..

Take this brief self-test. Tally the number of symptoms you are experiencing from the lists below. If you are experiencing at least 3 or more, ask yourself...isn't it time to do something good for you? Don't I deserve to feel better? Take control of your stress...

Common Signs of Short-term Stress:

  • Irritability Forgetfulness
  • Poor concentration
  • Changes in appetite
  • Sleep disturbances
  • Body aches
  • Frequent colds
  • Restlessness
  • Aggression
  • Sarcasm
  • Upset stomach/reflux

Long-term Stress Effects:

  • Depression
  • Anxiety/Phobia
  • Decreased immune response
  • High blood pressure
  • Diabetes
  • High cholesterol
  • Increase drug/alchohol use
  • Heart disease
  • Cognitive difficulties
  • Weight gain and obesity
  • Gastrointestinal disease